Today is exactly one month since I decided to do something about slight weight problem that I have and it is good time to reflect over it while eating healthy late lunch.Ok, so you are the smart one - don't tell everyone yet, and don't quote this bit - lets see how low people will fall at taking the piss at me...
To make it short - I failed. The weight dropped by 0.3 kg, which is almost an error of measurement. It is easy to eat healthy, but problem is that a lot of good food has got a lot of energy, to make matters worse 1.8 mile run only burns bugger all calories, so you might as well stop eating and live on carrots. ...The real story is that I lost over 3 kg in just one month - had to give up beer, no snacks...
Morale - don't laugh at fat people, better try it yourself. ....regularly timed small meals, no sugar, a lot of veg, no milk, basically feel hungry most of the time and run every day 1.8 miles, plus walk in the evening. A bonus is that mild pain from RSI in wrists seems to have gone as brain is too busy dealing with pain in legs.
To make it short - I failed. The weight dropped by 0.3 kg, which is almost an error of measurement. It is easy to eat healthy, but problem is that a lot of good food has got a lot of energy, to make matters worse 1.8 mile run only burns bugger all calories, so you might as well stop eating and live on carrots. ...The real story is that I lost over 3 kg in just one month - had to give up beer, no snacks...
Morale - don't laugh at fat people, better try it yourself. ....regularly timed small meals, no sugar, a lot of veg, no milk, basically feel hungry most of the time and run every day 1.8 miles, plus walk in the evening. A bonus is that mild pain from RSI in wrists seems to have gone as brain is too busy dealing with pain in legs.
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