Detox!

[SallyAnne]

I wasn't going to do the whole new years diet thing (for once I thought I was at peace with my massive curves)...but I've caved in!

I've got this "I'm not a diet, I'm a eating plan for life, and I work 100%" type book off Amazon, and I've started it today.

Its a 90 day plan, but the first 9 days are a detox!!

Has anyone ever successfully completed one of these detox things?

Should I expect depression, followed by a face full of zits?

[Shimano105]

What you supposed to do with the book, prop the fridge door closed with it?

Only one way - eat less, exercise more. Expect a result if this is followed constantly for a couple of months.

Binge starving never works.

[AlfredJPruffock]

I can resist everything - except temptation.

[sasguru]

What you supposed to do with the book, prop the fridge door closed with it?

Only one way - eat less, exercise more. Expect a result if this is followed constantly for a couple of months.

Binge starving never works.

Aye. Eat less, exercise a lot lot more!
Ain't ever been any other way. All the rest is crap.

Take up squash (the sport not the vegetable). I still think it's the best way to burn calories.

[gingerjedi]

How does "I'm a eating plan for life" & "it's a 90 day plan" work?

[kramer]

Eat Better... exercise more.....its a simple equation
claories in = calories out.

[wendigo100]

What you supposed to do with the book, prop the fridge door closed with it?

Only one way - eat less, exercise more. Expect a result if this is followed constantly for a couple of months.

Binge starving never works.

Sound advice. Move more, eat less.

[Bagpuss]

Join the gym, use the concept rowing machine to get to a basic level of fitness and then join a spinning class. There is no excuse to being a fat fecker

[threaded]

Never forget the threaded patent diet regimen: you can eat as much cake as you want, you just have to do an insane amount of cycling to burn it off again.

[Shimano105]

Yep - spinning. I can't get out cycling much these days (family commitments) - but an hours proper spinning can do wonders. If you can converse during the lesson you are doing it wrong though.