Eating Healthy during day recipe

[Likely]

One of my old dusty tasks has been to look up healthy eating style / guides etc. I mean working days can be different than - Coffee in the morning , Chips and Burger for lunch , few cokes in the afternoon with few chocolate bars...

It is easy to stay healthy if you manage to make it into obsession i.e

Yogurt in the morning , Green Salad for lunch .. and so on.

So , any recipe advices ? Hints tips ?

[NotAllThere]

...- Coffee in the morning , Chips and Burger for lunch , few cokes in the afternoon with few chocolate bars...

lines of

Otherwise sounds pretty healthy to me.

[Moscow Mule]

So , any recipe advices ? Hints tips ?

Lettuce. And Radishes. But mostly Lettuce.

[TimberWolf]

One of my old dusty tasks has been to look up healthy eating style / guides etc. I mean working days can be different than - Coffee in the morning , Chips and Burger for lunch , few cokes in the afternoon with few chocolate bars...

It is easy to stay healthy if you manage to make it into obsession i.e

Yogurt in the morning , Green Salad for lunch .. and so on.

So , any recipe advices ? Hints tips ?

To stay healthy? Little and not often. For energy? A lot and often, and avoid vegetables.

[NickFitz]

One of my old dusty tasks has been to look up healthy eating style / guides etc. I mean working days can be different than - Coffee in the morning , Chips and Burger for lunch , few cokes in the afternoon with few chocolate bars...

It is easy to stay healthy if you manage to make it into obsession i.e

Yogurt in the morning , Green Salad for lunch .. and so on.

So , any recipe advices ? Hints tips ?

NP:

1. In the morning, buy yoghurt instead of coffee.
2. At lunchtime, buy a salad instead of burger and chips.
3. In the afternoon, have water and some fruit instead of cola and chocolate bars.

HTH.

[sasguru]

Try the ancient caveman diet: meat (some of it raw) and raw fruit and vegetables.
Also imagine you are being chased by a sabre-toothed tiger.
You'll soon find your fighting weight.

[KentPhilip]

Buy a <munch> bag of grapes and strawberries <munch> at lunchtime and nibble <munch> on them during the afternoon.

[Solent]

Eat 5 - 6 small meals a day, consisting of a mixture; protein (chicken breast), carbs (whole meal bread), add a couple handfull of nuts, together with fruit and you will find that you will not get hungry. Drinking cold water surpresses hunger as the body confuses hunger with de-hydration sometimes.... but once a week, have a blow out, curries, burger etc and enjoy the odd glass of wine during the week. Honest, it's not that hard, I managed to loose over 4 stone doing it this way, so healthy eating is quite simple really, just the balance

[Spartacus]

Massive workout in the gym then large cod 'n' chips, twice. With curry sauce.

[chicane]

Massive workout in the gym then large cod 'n' chips, twice. With curry sauce.

WHS (sort of). Walk to the office and back (10 miles) and eat all the pies all day.
Works for me.