Just got it for over working my right arm (oo-er)
Anyone had it, got any tips for a fast cure?
Anyone had it, got any tips for a fast cure?
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Stretching is the only cure I have found. No fast fix AFAIK.Originally posted by TazMaN View Post -
I've seen some people wearing supports below/around the elbow, they are supposed to prevent it occurring but that a bit too late now
Ibuprofen for now should ease the painLast edited by FiveTimes; 9 September 2008, 08:09.Comment
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You want codeine for reducing the pain, and ibuprofen for reducing the swelling.
Comes in a handy tablet called Nurofen Plus."See, you think I give a tulip. Wrong. In fact, while you talk, I'm thinking; How can I give less of a tulip? That's why I look interested."Comment
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good for the economy thenOriginally posted by zeitghost"A people that elect corrupt politicians, imposters, thieves and traitors are not victims, but accomplices," George OrwellComment
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The elbow supports are good if you need to continue playing and you can play through the pain, however, resting the elbow is the only way to cure it.Comment
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I got it more from weight lifting/training rather than the tennis... but I don't really want to rest it for very long.
How long have you had to rest it to get back close to 100%?Comment
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Is there a doctor in the house? A priceless cuk diagnosis is imminent I am sure.Originally posted by TazMaN View Post
FWIW I rested mine for 1.5 months before it got better. Daily stretching definitely helped in that time.Comment
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