I've put on 2 pounds

[cojak]

n the 2 weeks that I've been on the bench.

This is not good news.

I'll have to go back to my jogging that I dropped when the contract got too hectic.

And spend less time here...

<looks for trainers and Garmin 405>

[Mich the Tester]

You'll lose at least 1lb if you go for a jolly good dump. I usually manage 2.

[cojak]

Thanks for that piece of advice Mich...

[Mich the Tester]

Thanks for that piece of advice Mich...

I'm charging for fitness advice these days. 55 euros per hour. Must visit a client this evening for a training session. I think he can tulip 4 or 5 lbs a time judging by his build and eating habits.

[Tingles]

n the 2 weeks that I've been on the bench.

This is not good news.

I'll have to go back to my jogging that I dropped when the contract got too hectic.

And spend less time here...

<looks for trainers and Garmin 405>

If you're in Sheffield and want to deliver 5000 leaflets for my plan B - PM me, I wont even charge you for the privilege!

[cojak]

If you're in Sheffield and want to deliver 5000 leaflets for my plan B - PM me, I wont even charge you for the privilege!

Sadly not, Tingles...

[Chantho]

n the 2 weeks that I've been on the bench.

This is not good news.

I'll have to go back to my jogging that I dropped when the contract got too hectic.

And spend less time here...

<looks for trainers and Garmin 405>

Time to give up lollipops ?

[Mich the Tester]

Try a spartan 300 session


Well don't if you're not already an olympic standard athlete. It'll kill you.

[oracleslave]

Try a spartan 300 session


Well don't if you're not already an olympic standard athlete. It'll kill you.

Looks good except for the upside down push-ups. I'd end up with a very flat head.

[Mich the Tester]

Looks good except for the upside down push-ups. I'd end up with a very flat head.

You could replace them with shoulder presses. Don't drop the weight. The explosive jumping exercises are good for building lean muscle mass, but you need to be fit to start this kind of exercise. Once you can do it, it works 100 times better than jogging to get rid of fat.