I've been trying to get fit over the last few weeks mostly through gym visits & running.
The gym hurts but I generally feel good when I come out. The running is no fun at all though. I'm up to 18 miles but it just makes me feel awful; the problem is I get a really bad upset stomach toward the 2nd half of the run (no Paula Radcliffe style "comfort breaks" yet though) & I generally feel awful for the rest of the day. Any runners out there got any advice on how to deal with this? I thought getting fit was supposed to make you feel GOOD!
The gym hurts but I generally feel good when I come out. The running is no fun at all though. I'm up to 18 miles but it just makes me feel awful; the problem is I get a really bad upset stomach toward the 2nd half of the run (no Paula Radcliffe style "comfort breaks" yet though) & I generally feel awful for the rest of the day. Any runners out there got any advice on how to deal with this? I thought getting fit was supposed to make you feel GOOD!
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