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52. Best it's ever been - getting paranoid about my fitness as I'm 40 next month. I've been doing 3 miles uphill mountain biking a day to my current contract and flipping tractor tyres in my weekly strength and conditioning class.
52. Best it's ever been - getting paranoid about my fitness as I'm 40 next month. I've been doing 3 miles uphill mountain biking a day to my current contract and flipping tractor tyres in my weekly strength and conditioning class.
Very good, anything below 60 is considered athletic, wonder if it possible to get it down to 10 or 5 or 1 even. or 0
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