When does it start getting lower when you run regulary? How many miles a week to get it down to 40?
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Lowering resting heart rate
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Originally posted by russell View PostWhen does it start getting lower when you run regulary? How many miles a week to get it down to 40?"Condoms should come with a free pack of earplugs." -
Originally posted by russell View PostWhen does it start getting lower when you run regulary? How many miles a week to get it down to 40?
Get on that rowing machine instead, you'll notice the difference in no time."Never argue with stupid people, they will drag you down to their level and beat you with experience". Mark TwainComment
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Originally posted by ThomasSoerensen View PostMine was 40 when I got into the habit of running 60 - 70 miles per week."Never argue with stupid people, they will drag you down to their level and beat you with experience". Mark TwainComment
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Originally posted by russell View PostWhen does it start getting lower when you run regulary? How many miles a week to get it down to 40?
From 60 to 0 in 60 seconds. Nnnnnnnnnnnn.What happens in General, stays in General.You know what they say about assumptions!Comment
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Originally posted by scooterscot View PostCan you still walk a straight line? Any lasting pain in your knees from that amazing effort?"Condoms should come with a free pack of earplugs."Comment
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Originally posted by scooterscot View Postrunning regularly knackers your knees and is not the best for cardio.
Get on that rowing machine instead, you'll notice the difference in no time.Comment
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Originally posted by ThomasSoerensen View PostI'm fine thanks. I reduced the running a lot when I got my first contract - in Qatar.
?Oh, I’m sorry….I seem to be lost. I was looking for the sane side of town. I’d ask you for directions, but I have a feeling you’ve never been there and I’d be wasting my time.Comment
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Originally posted by ThomasSoerensen View PostMine was 40 when I got into the habit of running 60 - 70 miles per week.Comment
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Why do you want your heart rate to be lower? I'd have thought there are better indicators of your training having a positive effect than your heart rate being marginally lower, which although an indicator of fitness is not always an accurate reflection of ones level of fitness. Isn't reduced recovery times a more meaningful reflection of progress?Comment
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