Getting fit, when do you start to feel better?

[alreadypacked]

Ok my own fault I spent about 18 months not doing any exercise.

I started back with a personal trainer about 2 months ago. I am now up to 3 sessions a week and 3 hours walking a week, but I don’t feel much better.
Oh yes, the real kicker, I have put on weight not lost it.

So much for having my bikini body ready for my winter break.

HELP!

[Support Monkey]

Ok my own fault I spent about 18 months not doing any exercise.

I started back with a personal trainer about 2 months ago. I am now up to 3 sessions a week and 3 hours walking a week, but I don’t feel much better.
Oh yes, the real kicker, I have put on weight not lost it.

So much for having my bikini body ready for my winter break.

HELP!

Move a little bit more, eat a little bit less, hope that helps

[cojak]

You can expect to put on weight as you build muscle.

Throw away the scales and start using the tape measure, your clothes will start to feel more comfortable/too big as you start to tone up.

As for feeling better, do you notice that you no longer sound like a wounded wart hog after climbing 3 flights of stairs at a gallop?

It's those little things you'll notice.

[JamJarST]

Ok my own fault I spent about 18 months not doing any exercise.

I started back with a personal trainer about 2 months ago. I am now up to 3 sessions a week and 3 hours walking a week, but I don’t feel much better.
Oh yes, the real kicker, I have put on weight not lost it.

So much for having my bikini body ready for my winter break.

HELP!

Not likely to lose weight walking.

[alreadypacked]

You can expect to put on weight as you build muscle.

Throw away the scales and start using the tape measure, your clothes will start to feel more comfortable/too big as you start to tone up.

As for feeling better, do you notice that you no longer sound like a wounded wart hog after climbing 3 flights of stairs at a gallop?

It's those little things you'll notice.

Was not feeling unfit before just lethargic, and some clothes were feeling a little tight. Clothes are not so tight now, but I thought I would feel less tired and lethargic.

Maybe I'm just fed-up with this contract, no exercise is going to fix that.

[suityou01]

Was not feeling unfit before just lethargic, and some clothes were feeling a little tight. Clothes are not so tight now, but I thought I would feel less tired and lethargic.

Maybe I'm just fed-up with this contract, no exercise is going to fix that.

You are what you eat.

Are you getting your 5 a day?

Have you been checked for anaemia?

Or post viral fatigue?

Or are you just a lazy sod?

[DimPrawn]

Please post a picture of yourself in your underwear and we'll give you an honest, totally professional appraisal of your body shape. Just think Wok Wang or whatever his name is.

[alreadypacked]

Please post a picture of yourself in your underwear and we'll give you an honest, totally professional appraisal of your body shape. Just think Wok Wang or whatever his name is.

Just what I would expect from you DP

[doodab]

when do you start to feel better?

I normally start to feel better about a week after I stop.

HTH

[suityou01]

Just what I would expect from you DP

Alright here you go

Love AP