Last week I took up running. I hate running. Always hated running. I prefer cycling. But as cycling was giving my shoulder injury grief I thought running would be better.
So I've been doing 35 minutes each evening around a number of fields in the area but my knees are now killing.
Is this the best way to do it? ie. Fields. Or would be running on the pavement be better or would getting a running machine / gym be better. Plus do I need to get knee protectors or stuff?
So I've been doing 35 minutes each evening around a number of fields in the area but my knees are now killing.
Is this the best way to do it? ie. Fields. Or would be running on the pavement be better or would getting a running machine / gym be better. Plus do I need to get knee protectors or stuff?
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