Relax...

[EternalOptimist]

I spent most of my life with very high levels of stress, for one reason or another. When I was about thirty odd, I decided to see if I could completely relax (id probbly been watching some sh1te american tv or something)

Anyway - get yourself a couple of hours when you know you wont be disturbed. Get into bed and get right under the blankets.
Then start with your right big toe. make sure its still and not twitching or tensed up in any way.
Now the left one.
Then the other toes
and now the arches.
Heels next, then ankles

Then make your calfs flop around, then your knees.
Thighs, buttocks
nobule area (or flaps)
then the stomache.
relax your back then shoulders
neck
then the brain.
think of nothing but relaxing
relax
you are sleepy.

when it works you will feel it in the pit of your stomach
a slight spasm, then you will collapse about quarter of an inch into the bed.

you can do it on your side, or on your back. but if you intend to do it face down, check the wardrobe first for southerners

[SimonMac]

I prefer to call at the Swedish sauna for a massage with a happy ending, works every time

[MarillionFan]

Don't do it. When you want to.

[Notascooby]

Don't do it. When you want to.

[stek]

I tried to get an OOBE yonks ago using similar relaxation technics. Always better to have a wank or two beforehand so you stop thinking about rumpy-pumpy when trying to chillax.

Anyway, never got anywhere near leaving my body until about two years ago when it started twice. I shat myself both times and caused them to end.

[EricBartlett]

Anyway, never got anywhere near leaving my body until about two years ago when it started twice. I shat myself both times and caused them to end.

Wow! That's almost poetic!

[TimberWolf]

Can't say my big toe is big on the twitching front anyway.

[mudskipper]

My toes twitch. I moan about husband snoring. He moans about my toenails going scratch, scratch, scratch. Sheets never last longer than a couple of years before I scratch a hole in them.