Shifted hang over with a fry up.
Got on my bike and road along the new cycle path past Harpenden and out to Southdown.
Discovered a babbling river and weir I knew nothing about and watched the fish swimming in the river in the glorious sunshine.
Got home and did a barbecue for the wife and kids.
Went cycling again this evening with a friend I am supporting to cycle and get fit - a simple 5 miler bless but tops up the overall miles.
This enforced bench time / recovery time is shaping up.
Got on my bike and road along the new cycle path past Harpenden and out to Southdown.
Discovered a babbling river and weir I knew nothing about and watched the fish swimming in the river in the glorious sunshine.
Got home and did a barbecue for the wife and kids.
Went cycling again this evening with a friend I am supporting to cycle and get fit - a simple 5 miler bless but tops up the overall miles.
This enforced bench time / recovery time is shaping up.
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