Breath in over a count of 4 seconds
Breath out over a count of 6 seconds
Repeat for 15 minutes
I've been doing for 6 months and it's worked brilliantly, got several friends on to it too.
Breath out over a count of 6 seconds
Repeat for 15 minutes
I've been doing for 6 months and it's worked brilliantly, got several friends on to it too.
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