Running When Tired

[Spacecadet]

I've now been 3 nights in a row with about 4 hours sleep

Should I still go for a run tonight? My legs feel willing, my head feels ****ed

[Robinho]

What type of running are you doing?

[Spacecadet]

What type of running are you doing?

round a park for 2.5 - 3 miles (depending on the route I take), I'm usually done in under 25 minutes for a 3 mile run

[FiveTimes]

round a park for 2.5 - 3 miles (depending on the route I take), I'm usually done in under 25 minutes for a 3 mile run

just go for it.

I don't really feel like going training tonight but Im going to go

[Robinho]

I tend to think it's best to take a day of between runs. That's just me though.

[OwlHoot]

I've now been 3 nights in a row with about 4 hours sleep

Should I still go for a run tonight? My legs feel willing, my head feels ****ed

Run twice as far, and stop swigging coffee after 6pm

HTH

[Spacecadet]

I tend to think it's best to take a day of between runs. That's just me though.

last run was Monday . I tend/try to run Mondays and Wednesdays and then go to the Gym on Friday or Saturday

[Robinho]

Don't bother then. Indulge in your favourite vice.

[minestrone]

Can you class 3 miles as a run?

[MyUserName]

Go for the run, if you feel rough you can always run more slowly but do something to keep yourself in the habbit.