Anyone A Member Of David Lloyd Gyms?

[SimonMac]

Need to get rid of the gut (not Spod it wasn't after you calling me a fat boy), does anyone know if they offer National Memberships? Or is it just valid at the one you sign up with?

[LatteLiberal]

Need to get rid of the gut (not Spod it wasn't after you calling me a fat boy), does anyone know if they offer National Memberships? Or is it just valid at the one you sign up with?

I'm a member of a Harold Lloyd gym, one of the classes is pullups on a clock face.

[SimonMac]

I'm a member of a Harold Lloyd gym, one of the classes is pullups on a clock face.

Erm, ok thanks for sharing that one

[Weltchy]

I'm a member of David Lloyd, so I'll ask when I'm at the gym on Wednesday. Off the top of my head, I think you can.

[MyUserName]

If you fancy a gym then go for it, however you do not need one.

If you want to lose weight then you mainly want to clean up your diet. Adding in exercise as well would be even better but this can just be going for a jog/swim/bike ride a couple of times a week.

I train quite seriously and have done for a few years but have not been a member of a gym other than a few months ago when I was only able to train at lunch times and the client was in the city so there was no room to go outside and do stuff.

I was training on the street outside the client office (quiet road) but my wife bought me the insanity DVDs for our anniversary so I do that at home in the evening and some shadow boxing (kind of) in an unused conferance room at lunchtimes.

Do you have the books Infinite Intensity or Never Gymless? If you would like to get in better shape these are fantastic, the author personally replies to emails and regularly posts on the forum.

[SimonMac]

If you fancy a gym then go for it, however you do not need one.

If you want to lose weight then you mainly want to clean up your diet. Adding in exercise as well would be even better but this can just be going for a jog/swim/bike ride a couple of times a week.

I train quite seriously and have done for a few years but have not been a member of a gym other than a few months ago when I was only able to train at lunch times and the client was in the city so there was no room to go outside and do stuff.

I was training on the street outside the client office (quiet road) but my wife bought me the insanity DVDs for our anniversary so I do that at home in the evening and some shadow boxing (kind of) in an unused conferance room at lunchtimes.

Do you have the books Infinite Intensity or Never Gymless? If you would like to get in better shape these are fantastic, the author personally replies to emails and regularly posts on the forum.

I know diet will be a key thing, but I love swimming so if I had access to that I would be more inclined to go especially when working away, follow that with sauna or a steam room and my god I think I am turning into Wilmsolw

[LatteLiberal]

If you fancy a gym then go for it, however you do not need one.

If you want to lose weight then you mainly want to clean up your diet. Adding in exercise as well would be even better but this can just be going for a jog/swim/bike ride a couple of times a week.

I train quite seriously and have done for a few years but have not been a member of a gym other than a few months ago when I was only able to train at lunch times and the client was in the city so there was no room to go outside and do stuff.

I was training on the street outside the client office (quiet road) but my wife bought me the insanity DVDs for our anniversary so I do that at home in the evening and some shadow boxing (kind of) in an unused conferance room at lunchtimes.

Do you have the books Infinite Intensity or Never Gymless? If you would like to get in better shape these are fantastic, the author personally replies to emails and regularly posts on the forum.

Correct, I would go further. Forget exercise for now and diet until you have hit your target weight. There is growing evidence exercising increasing your appetite and you end up eating more than you burn.

[MyUserName]

I know diet will be a key thing, but I love swimming so if I had access to that I would be more inclined to go especially when working away, follow that with sauna or a steam room and my god I think I am turning into Wilmsolw

Sounds great, a good diet and some swimming would soon have you on your way!

Correct, I would go further. Forget exercise for now and diet until you have hit your target weight. There is growing evidence exercising increasing your appetite and you end up eating more than you burn.

To the best of my knowledge this is not a bad thing as long as you eat the correct diet. You would build muscle whilst dropping fat, or am I mistaken?

[LatteLiberal]

Sounds great, a good diet and some swimming would soon have you on your way!



To the best of my knowledge this is not a bad thing as long as you eat the correct diet. You would build muscle whilst dropping fat, or am I mistaken?

Yes maybe some light weights and eat enough protein.

[gingerjedi]

Watch where you leave your car keys, I mate of mine had his Audi nicked from a David Lloyd gym (Bristol).

A guy in the car park rang his accomplice who had walked in through the kitchen and broke into his locker, it's happened twice since which was only a few months back so your security isn't at the forefront of their minds despite having all the CCTV footage of it happening the first time.

He's suing them for negligence.