muesli type cereal taken with skimmed milkBreakfast Fibre filler, with ½ a cup of skimmed milk Lunch 1 orange 2 slices of high bran bread 1 medium tomato 2oz of hard cheese (i.e. Cheddar) 2 olives
Dinner 1 packet of frozen cod in butter or cheese sauce 4oz fresh peas 4oz carrots 1 apple or pear.
Dinner 1 packet of frozen cod in butter or cheese sauce 4oz fresh peas 4oz carrots 1 apple or pear.
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