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Stupid human bodies

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    Stupid human bodies

    Trained last Monday lunchtime, did dumbbell clean and press 5 sets of 5. Tried a new weight and struggled, eventually failed on the very last rep.

    Hence this week I did it again with the same weight.

    I got through 3 sets before adding more weight and finishing the last two sets without much effort even then. I honestly thought I had the weights wrong so I checked my notes but it was right.

    I put extra weight on dumbbell rows until I ran out of plates but could still do the reps.

    I then did some ab-wheel roll outs (kneeling ones) and they were okay too.

    I felt like Iron Man, did some press-ups to finish off and somehow put my neck out?!??!?!

    Stupid human bodies
    "He's actually ripped" - Jared Padalecki

    https://youtu.be/l-PUnsCL590?list=PL...dNeCyi9a&t=615

    #2
    You might want to get it seen to sharpish by a professional then, my neck hasn't been right since I played rugby as a lad and a scrum collapsed.
    In Scooter we trust

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      #3
      Originally posted by The Spartan View Post
      You might want to get it seen to sharpish by a professional then, my neck hasn't been right since I played rugby as a lad and a scrum collapsed.
      Hmm ... you might have a point there
      "He's actually ripped" - Jared Padalecki

      https://youtu.be/l-PUnsCL590?list=PL...dNeCyi9a&t=615

      Comment


        #4
        I did no reps with no weight and my neck is fine, if it helps.
        Will work inside IR35. Or for food.

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          #5
          Originally posted by VectraMan View Post
          I did no reps with no weight and my neck is fine, if it helps.
          Yep, thanks I feel much better.
          "He's actually ripped" - Jared Padalecki

          https://youtu.be/l-PUnsCL590?list=PL...dNeCyi9a&t=615

          Comment

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