Originally posted by MyUserName
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CrossFit
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"You’re just a bad memory who doesn’t know when to go away" JR -
The Yoga class I went to had all sorts in it (thought before it was just for women) from old geezers to muscle bound body builders, was chatting to the muscle head and he said he uses it to stretch and maintain flexibility as a counter to weights. The old bloke was late 60's I reckon and a lot more flexible and agile than me so I reckon I'll keep at it for a bit.Comment
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Originally posted by SlipTheJab View PostThe Yoga class I went to had all sorts in it (thought before it was just for women) from old geezers to muscle bound body builders, was chatting to the muscle head and he said he uses it to stretch and maintain flexibility as a counter to weights. The old bloke was late 60's I reckon and a lot more flexible and agile than me so I reckon I'll keep at it for a bit."You’re just a bad memory who doesn’t know when to go away" JRComment
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Originally posted by RetSet View PostI'm not convinced that kipping is good preparation for wearing heavy armour and swinging a big sword.
Big **** off deadlifts, squats, and bench presses, on the other hand...Comment
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Originally posted by SlipTheJab View PostThe Yoga class I went to had all sorts in it (thought before it was just for women) from old geezers to muscle bound body builders, was chatting to the muscle head and he said he uses it to stretch and maintain flexibility as a counter to weights. The old bloke was late 60's I reckon and a lot more flexible and agile than me so I reckon I'll keep at it for a bit.The Chunt of Chunts.Comment
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Originally posted by MyUserName View PostYeah, normally I do 2 or 3 strength sessions a week. I am thinking of mixing these in with the CF."You’re just a bad memory who doesn’t know when to go away" JRComment
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Crossfit is great if you are looking to acquire a debilitating injury. Olympic lifts against the clock? What could possibly go wrong?
I would join the gym to use their power racks, but don't fall for any of their marketing carp. I highly recommend Starting Strength or GSLP as beginner programs.Comment
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Originally posted by MrMarkyMark View PostSounds like you formed a very close bond
I remember when I was a kid I had neighbours who we presumed were in their late 60s, that was until they celebrated their 80th birthdays...."You’re just a bad memory who doesn’t know when to go away" JRComment
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Originally posted by SueEllen View PostNah he's just impressed that someone in their 70s or 80s is so fit.
I remember when I was a kid I had neighbours who we presumed were in their late 60s, that was until they celebrated their 80th birthdays....The Chunt of Chunts.Comment
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Originally posted by SueEllen View PostYou won't need to if you do crossfit. People who do crossfit get addicted to it and often do two sessions a day focusing on different things.
Originally posted by Rabotnik View Post
I would join the gym to use their power racks, but don't fall for any of their marketing carp. I highly recommend Starting Strength or GSLP as beginner programs.Comment
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