Originally posted by rl4engc
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Coffee and bloating
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Originally posted by PurpleGorilla View PostComment
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Originally posted by NickFitz View PostOh FFS, I posted links to a series of articles explaining what a load of bollocks that is just a few days ago. Pay attention, people!"You’re just a bad memory who doesn’t know when to go away" JRComment
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Originally posted by rl4engc View Post
New symptoms:
- General feeling bloatedness; digestive system feels like the roads round Dover during a French blockade of Calais.
- Always feeling full, hardly ever hungry, like I could just eat snacks for meals and be OK.
- Not losing weight despite this
Gonna try without for a couple of weeks but just wanted to see if this is familiar territory.
HTH'CUK forum personality of 2011 - Winner - Yes really!!!!Comment
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Originally posted by OwlHoot View Post12 teaspoons?! WTF!?
Then one day I read the ingredients, 65g of sugar!Originally posted by Nigel Farage MEP - 2016-06-24 04:00:00"I hope this victory brings down this failed project and leads us to a Europe of sovereign nation states, trading together, being friends together, cooperating together, and let's get rid of the flag, the anthem, Brussels, and all that has gone wrong."Comment
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Originally posted by rl4engc View PostI used to stop at an Aldi on the walk to work to grab a yogurt drink (500ml). "A watered down yoghurt" I thought, a good bit of goodness in the morning.
Then one day I read the ingredients, 65g of sugar!
There really should be a massive tax on added sugar. But it won't happen while Jamaica remains in the Commonwealth.
(I know fruit juice contains quite a bit of sugar already, and that's fair enough, not much one can do about it.)Work in the public sector? Read the IR35 FAQ hereComment
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Originally posted by OwlHoot View Post12 teaspoons?! WTF!?
I thought they could call juice "pure" only if there was no added effing sugar!!
Pretty much, just checked their website. 9.1g per 100ml.
4g is one teaspoon. So 9.1 x 5 / 4 = 11.375 teaspoons (using their latest nutritional info).Comment
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Coffee and bloating
Originally posted by NickFitz View PostOh FFS, I posted links to a series of articles explaining what a load of bollocks that is just a few days ago. Pay attention, people!Comment
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Originally posted by rl4engc View PostI used to stop at an Aldi on the walk to work to grab a yogurt drink (500ml). "A watered down yoghurt" I thought, a good bit of goodness in the morning.
Then one day I read the ingredients, 65g of sugar!
Eek!Comment
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Originally posted by PurpleGorilla View PostCoffee can give me gut rot, with or without milk.
If you are serious about weight loss then follow these principles;
Stop drinking alcohol
Drink water - and lots of it
Avoid tea and coffee / green tea is ok
Do not eat bread, rice, pasta, potatoes
Your liver is an essential organ when metabolising fat. By following the above you keep it in peak performance.
https://www.dietdoctor.com/low-carb/keto
http://angry-chef.com/blog/the-natur...rnative-part-1
There's no one size fits all approach to weight loss, but the best general advice that can be given is: eat a balanced range of fats, proteins and carbohydrates, reduce alcohol intake, increase vegetable intake, consumer fewer calories than you expend on a daily basis, exercise and instead of demonising any one particular food as "bad", just try and cut out or reduce the high calorie foods that you personally find addictive or know that you eat too much of - that could be bread, cakes, sweets, lattes, pizza etc.
There is nothing inherently unhealthy about bread, pasta, rice or potatoes - its just that a lot of overweight people have a tendency to overeat some or all of these foods. If you can't get through the day without eating more than 2 slices of bread, then maybe stop buying bread for a while.Last edited by TheCyclingProgrammer; 18 August 2017, 12:45.Comment
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