A young person would also experience a lot of muscle soreness after 5+ hours 2 days in a row if they were fairly inactive. Sure you do an hours cardio but do you do any resistance training?
You should gradually start some resistance training being careful to take care of your joints and maintain good posture and form. The older you get the harder it'll be to get better physical conditioning, it's much easier to maintain what you can.
You should gradually start some resistance training being careful to take care of your joints and maintain good posture and form. The older you get the harder it'll be to get better physical conditioning, it's much easier to maintain what you can.
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