Went to the gym yesterday and they said my BP is high at 140/97...im only 29 yrs old. Anything to worry about?
I dont feel stressed now but have been stressed this year:
Partner very ill in pregnancy
New baby (5 weeks old)
Only getting 3/4 hrs sleep a night
Sole breadwinner (not too much of an issue)
I Eat too much sugar and salt
I dont exercise enough
I gave up smoking 2 weeks ago (smoked about 5 a day)
I dont feel stressed now but have been stressed this year:
Partner very ill in pregnancy
New baby (5 weeks old)
Only getting 3/4 hrs sleep a night
Sole breadwinner (not too much of an issue)
I Eat too much sugar and salt
I dont exercise enough
I gave up smoking 2 weeks ago (smoked about 5 a day)
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