I'll PM my daily training sessions to you. Warning; they are f*@king hard work so you'll need to adapt them to your own fitness level.
I'm experimenting a bit for plan B (personal trainer) when current gig ends.
Here's a sample;
My training session for this evening;
- 5 mins jog warm up
- sprint 100 metres, walk 100m recovery, sprint 100 metres
- rest 3 mins
- sprint 200 metres, walk 100m recovery, sprint 200 metres
- rest 3 mins
- sprint 300 metres, walk 100m recovery, sprint 300 metres
- rest 3 mins
- sprint 200 metres, walk 100m recovery, sprint 200 metres
- rest 3 mins
- sprint 100 metres, walk 100m recovery, sprint 100 metres
- rest 3 mins
- 2*8 squats @ 150% bodyweight
- 2*40 crunches with 2 mins rest
- jog 5 mins cool down
I'm experimenting a bit for plan B (personal trainer) when current gig ends.
Here's a sample;
My training session for this evening;
- 5 mins jog warm up
- sprint 100 metres, walk 100m recovery, sprint 100 metres
- rest 3 mins
- sprint 200 metres, walk 100m recovery, sprint 200 metres
- rest 3 mins
- sprint 300 metres, walk 100m recovery, sprint 300 metres
- rest 3 mins
- sprint 200 metres, walk 100m recovery, sprint 200 metres
- rest 3 mins
- sprint 100 metres, walk 100m recovery, sprint 100 metres
- rest 3 mins
- 2*8 squats @ 150% bodyweight
- 2*40 crunches with 2 mins rest
- jog 5 mins cool down
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