When you've finished checking your testicles, you can move on to your bowels. You'll need a mirror, tube, potato peeler and a laboratory. Alternatively prevention is better than cure:
Five ways to cut risk of bowel cancer - Health News - NHS Choices
Try to get 5:
600g of fruit per day sounds a lot. I try to eat an apple a day, and I feel I am already near my limit. i could manage a banana I suppose. Oranges are okay, but a bit of a nightmare. No veg mentioned thank goodness. And that's 500g of meat per week . Does that include chicken and turkey? Hmm,, this is making me hungry. Crispy golden brown chicken.
Five ways to cut risk of bowel cancer - Health News - NHS Choices
Try to get 5:
- Not smoking
- Being physically active for at least 30 minutes per day or having a job with light or heavy manual activity
- Waist circumference of less than 88 cm for women and 102cm for men
- Weekly alcohol consumption of fewer than seven alcoholic drinks for women and 14 for men
- A ‘healthy diet’, defined as eating more than or equal to 600g of fruit and vegetables per day, less than or equal to 500g of red and processed meat per week, more than or equal to 3g of dietary fibre per megajoule (MJ) of dietary energy, and less than or equal to 30% of total dietary energy from fat
600g of fruit per day sounds a lot. I try to eat an apple a day, and I feel I am already near my limit. i could manage a banana I suppose. Oranges are okay, but a bit of a nightmare. No veg mentioned thank goodness. And that's 500g of meat per week . Does that include chicken and turkey? Hmm,, this is making me hungry. Crispy golden brown chicken.
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