I went for the first run in months yesterday, culminating in a seriously steep hill. Today the fronts of my thighs are locked solid and very sore, ever step hurts. Everything else is fine so I am blaming the hill.
Anyway question to those who know anything about this... better to have a rest day, or exercise them with a walk/jog/something?
Sorry Sas, not the exciting thread you requested.
Anyway question to those who know anything about this... better to have a rest day, or exercise them with a walk/jog/something?
Sorry Sas, not the exciting thread you requested.
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