Originally posted by SueEllen
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My Diet
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"Is someone you don't like allowed to say something you don't like? If that is the case then we have free speech."- Elon Musk -
Originally posted by Jog On View PostI exercise while hungry in the morning now and don't have anything to eat until after.
In the past I have pushed myself until I've thrown up so it is safer to eat afterwards. Plus if I'm doing a 6.30am class feck if I'm going to get up in time to eat first.
Also there was some research - which I thought it was quite bad - that stated men did better eating after exercise, but it was the other way round for women."You’re just a bad memory who doesn’t know when to go away" JRComment
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Originally posted by SueEllen View PostI tend to eat after exercising.
In the past I have pushed myself until I've thrown up so it is safer to eat afterwards. Plus if I'm doing a 6.30am class feck if I'm going to get up in time to eat first.
Also there was some research - which I thought it was quite bad - that stated men did better eating after exercise, but it was the other way round for women.
Leangains is the IF programme people are raving about, seems to have lots of satisfied users. Will give it a look"Is someone you don't like allowed to say something you don't like? If that is the case then we have free speech."- Elon MuskComment
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Exercise tends to act as an appetite suppressant for me. I believe I tend towards hypoglycaemia so it might in fact be that exercise releases chemicals which counter that?Originally posted by MaryPoppinsI'd still not breastfeed a naziOriginally posted by vetranUrine is quite nourishingComment
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Originally posted by d000hg View PostExercise tends to act as an appetite suppressant for me. I believe I tend towards hypoglycaemia so it might in fact be that exercise releases chemicals which counter that?
However after the latter if I don't eat I get light headed and/or very cold so I eat anyway.
Oh and the hormone responsible is gherlin that gets suppressed with certain exercises."You’re just a bad memory who doesn’t know when to go away" JRComment
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If I do any amount of sustained cardio I want to eat like a horse for days - interval training doesn't get me quite so bad which is strange.Comment
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Originally posted by SueEllen View PostThat's bollocks as heart rate is partially genetically determined. I have a lower heart rate than lots of my mates regardless of the times I'm fitter than them or not. In other words I have a lower resting heart rate but lower maximum heart rate.Comment
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