How much weight will I have lost when I get home?

[MarillionFan]

Can we change the poll to how much we think you should lose?

Well I was aiming for 30lbs. I've got 12 weeks.

To be fair I feel much healthier, stronger and fitter just after a couple weeks but I felt I dropped 8-10lbs.

Bunch of arse. Weighing machines obviously broken.

[mudskipper]

If you're eating so little, you're unlikely to keep it up for 12 weeks.

Make sure you know how many calories are in things - sometimes the worst things aren't what you think they'll be - an oven ready macaroni cheese from tesco has about the same as a big mac and large fries!

[MarillionFan]

If you're eating so little, you're unlikely to keep it up for 12 weeks.

Make sure you know how many calories are in things - sometimes the worst things aren't what you think they'll be - an oven ready macaroni cheese from tesco has about the same as a big mac and large fries!

Actually I'm quite clued up on nutrition / calories. That's why I'm a bit confused. I've gone for a super low fat diet , low sugar and low calories. Off for a bike ride now instead.

[mudskipper]

Actually I'm quite clued up on nutrition / calories. That's why I'm a bit confused. I've gone for a super low fat diet , low sugar and low calories. Off for a bike ride now instead.

Did you use the same scales? Same time of day? Same state of undress?

[MarillionFan]

Did you use the same scales? Same time of day? Same state of undress?

Yes. Every other second week, same scales, wearing same chiffon dress and high heels.

[SupremeSpod]

Having been in the US for a few weeks, starting my diet a few days before leaving, been eating healthily, taking Alli & exercising, including doing 'Insanity' in my hotel room how much weight will I have lost on return?

Poll to follow?

where's the dilligaf option?