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The rise of the protein drinks for ordinary people

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    #41
    Originally posted by Mich the Tester View Post
    Well I do know that many Tour de France, Giro etc riders use protein shakes at the end of each day to aid recovery.
    Yep
    its the fastest and most convenient way of replacing minerals and proteins that facilitate recovery - even more important on multi-day events.

    Using these in the heat though can affect some folks bellies there are 2 ways out - i have suffered both - nice

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